The military diet or the 3 day military diet, of course, is another fad diet that supposedly helps you lose weight quickly. Losing weight quickly is a matter of reducing your calories, exercising frequently and with intensity, and not following some special magical new diet. But most people fail to accomplish losing weight because it is difficult to change one’s lifestyle. It is not easy to change what you eat, eat foods that you don’t like the taste of, and feel the pain of intense exercise. Thus, to get to the bottom of the military diet “fad” and talk some reality with you, I went right to the source, a person who is actually in the military and went through boot camp in the army. As you will read below, there really is no such thing as the “military diet.” The military diet is nothing more than a fad and it will not help you lose weight. However I have put together a substitution for the “fad” military diet.....

Click the link below to get your 'Military Diet' guidelines💪🏼

https://proteinfactory.com/military-diet/

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