I’m sure you’ve heard of “Fad Diets”. These are diets that some “in the moment” fitness experts come out with to try to sell some books. There has to be 10,000 fad diets available. Stroll down the aisle of any book store and you’ll find a ton of book on this diet and that. The reason there are so many books about diets is because none of them work. These diets are written to control your food intake, to reduce your calories, and give you the illusion that this magical combination of foods will melt the fat off your body. The same can be said about supplements. You have “fad supplements” that come and go. Just head over to Amazon.com and you’ll find the latest fad supplements. For a while, Dr. Oz was at the controls of the “fad supplement” world. Any supplement that we would mention on this show that had to do with health or weight loss would start to take off in sales. Meanwhile these supplements that he was mentioning were nothing new. Most of them have been in existence for years. Then Congress got a hold of him and told him to quit pimping supplements. In the sports nutrition world, there is a few Dr. Oz type characters.....

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https://proteinfactory.com/top-10-fad-supplements-avoid/

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