Bench Press Calculator

The Bench Press Calculator is very simple, just select the weight you pressed and for how many reps and it will calculate your approximate 1 Rep Max. This number from the bench press calculator can be used for exercise programs that require you to do 8 reps at 85% max for example or just for personal knowledge. Use this number to see how your gainz improve as you continue lifting, for an added boost, check out ProteinFactory supplements!